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  • Stacey Higdon

Plant-Based Doctors You Should Be Following

1 - Dr. Michael Greger

Dr. Greger is a leader in healing with whole food plant based diets, and is a research guru. He created one of the largest, and totally free, websites for everything whole food plant based! On his site, NutritionFacts.org you can find recipes, blogs, testimonials, and most importantly the latest research in the world of veganism and plant-based nutrition. He wrote books How Not To Die which has been a bestseller as others on this type of lifestlye. Not only are his books some of my favorite reads, he also has a great apps for going Whole Food Plant Based: Dr. Greger’s Daily Dozen. This app helps users ensure they’re eating a balanced diet and getting all of their nutritional needs on a daily basis and there is no calorie counting.


2 - Dr. Neal Barnard

Dr. Barnard is the President of the Physicians Committee for Responsible Medicine and a Fellow of the American College of Cardiology. He has written numerous books including his latest: Your Body in Balance, which looks at the connection between our diet and our hormones. But wait, there’s more! He has a twenty one day challenge that helps you go vegan eating whole food plant based in 21 days. If you’re considering veganism, Dr. Barnard’s content is worth viewing!


3 - Dr. Colin Campbell

Dr. Colin Campbell is one of the most compelling plant-based doctors in the field. He gained major notice after publishing the famous study, The China Study. A quick recap: The China Study looked at villages in different counties in China. It compared diets high in animal food versus plant-based food and the respective rates of chronic diseases and death. Perhaps unsurprisingly, diets lower in animal-based food and higher in plant-based food is associated with less diseases and lower death rates. Beyond his amazing research, Dr. Campbell also has a website where people can learn how to transition towards veganism and learn life-saving information.


4 - Dr. Caldwell Esselstyn

Dr. Caldwell Esselstyn is leader of the plant-based diet and heart disease. His research began in the cancer field and migrated to heart disease after seeing an indisputable connection between diet and heart disease. Heart disease is the number one cause of death among men and women in western countries. Dr. Esselstyn has led the research on the reality that heart disease is both reversible and preventable. He saw through numerous trials that patients with mild to severe to untreatable heart disease were able to reverse damage and live long healthy lives. On his site, you can check out numerous resources including recipe books and articles. Why wait? Check it out today and change your life and those around you! His wife and daughter have a great cooking youtube channel as well.


5 - Michael Klaper, MD

Dr. Michael Klaper teaches that “Health Comes From Healthy Living” and is dedicated to the healing and flourishing of all living beings and our planet.

Having practiced medicine for more than 40 years, he has seen countless of patients suffer from illnesses like atherosclerosis, hypertension, obesity, diabetes – all of which were made worse or actually caused by the high sugar, high fat, high salt, overly processed Standard American Diet (S.A.D.).

Dr. Klaper has become a leading educator in applied plant-based nutrition and integrative medicine, giving numerous talks and webinars, and doing his best to spread the message of how important proper nutrition is.

He was a member and advisor of many projects such as the American Medical Student Association, and hosted a popular medical information radio program for over 10 years.


6 - Dr. Brooke Goldner

Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to help the human body heal through proper nourishment. Dr. Goldner makes it easy to understand this essential information on how food can cause and heal disease, teaching it simply and plainly. She created easy to follow steps you can take to achieving better health yourself using supermarket foods. Also included are her favorite recipes for getting healthier. Doctor Goldner can be found speaking on many platforms across the web on healthing with whole food plant based diets. She has multiple books out on reversing autoimmune diseases. She and her husband also have a website www.smoothieshred.com. Just Google Dr. Brooke Goldner and you will have good healing information free for you to enjoy and learn from.

7 - Dr. John McDougall

I have learned so much from Dr. John McDougall and his wife Ann. The work they do is amazing. Dr. McDougall is a acclaimed physician and author and leading advocate in the whole food plant based world. He has written a number of books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. It has been categorized as a low-fat fad diet. He has healed thousands of patients with his healthy whole food plant based diet plans. Go to www.drMcdougall.com to check out his site, free recipes and more.


"LET FOOD BE THY MEDICINE AND THE MEDICINE BE THY FOOD."

-HIPPOCRATES



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